Yoga Relaxation Music 101 Releasing Your Stress, Connecting Spiritually

Yoga Relaxation Music 101 Releasing Your Stress, Connecting Spiritually


Yoga Relaxation Music 101 – Releasing Your Stress, Connecting Spiritually

Below are some cheap but quality products related to Yoga Relaxation Music 101 – Releasing Your Stress, Connecting Spiritually. Enjoy!

Bayview BV770YJ Yoga Journals Yoga For Stress with Dr. Baxter Bell $29.7 Yoga Journal teams with Dr. Baxter Bell to bring you this unique medicallygrounded program to help you become stress hardy. In this DVD you ll learn to recognize and modify your body s fightorflight response to stress. You ll also discover how yoga can relieve stressrelated problems like muscular tension headaches insomnia depression and panic attacks. Baxter Bell M.D. is a Californiabased physician yoga teacher and medical acupuncturist with more than 15 years of family medical practice. He teaches writes and lectures internationally on stress. because it addresses the underlying causes not just the symptoms. The easy to follow program features:. Stress prevention workout to help you develop stress hardiness (35 minutes); Stress relief practice to calm you down and release tension (35 minutes); Three quick relaxation techniques; Indepth interview with Dr. Bell about the physiology of stress; Alternate practice mode which allows you to practice with less verbal instruction once you ve learned the yoga sequences; Built in timer that lets you practice at your own pace. Bonus DVDROM that links you to Yoga Journal articles about stress. Rating: NR

Relaxation Yoga Workout DVD from Wai Lana Productions $18.75 This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:Learn to let go of stressMassage your entire spineIncrease flexibility in your elbow and shoulder jointsStrengthen your thighs, abdominals, and lower backThe Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.Special Features:Customized Personal WorkoutOne Asana at a TimeSpanish SoundtrackMeditationQuick HintsTo order in VHS format click here Relaxation Yoga Workout Video.

Stress Relief for Kids: Taming Your Dragons $24.66 Creative relaxation activities for home and school Stress Relief for Kids is a prescription for growth. Anyone who interacts with kids can find new ways to guide them through the maze of todays heavy stress. Teachers: struggling with a classroom full of unruly kids after recess? Therapists: looking for a way to teach relaxation skills to children? Parents: having trouble getting the kids into bed at night? Stress Relief for Kids gives children tools to cope with stress in all areas of their lives. On the playground with the school bully At home with siblings In the classroom with difficult tasks After school with peer pressures Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences. Ms. Belknap includes suggestions to take seasoned presenters to a new level of excellence or guide new practitioners successfully through their first effort. Through these creative relaxation activities children learn to direct themselves and each other to a better place. About the author: Martha Belknap, M.A., has had 45 years of teaching experience with children and adults of diverse cultures. Currently she shares her dragon activities with children in music classes at two Montessori schools. She teaches the same ideas to Mexican women in English as a Second Language classes and includes similar principles in training workshops for prospective yoga teachers. Author: Belknap, Marti/ Belknap, Martha Binding Type: Paperback Number of Pages: 129 Publication Date: 2006/01/01 Language: English Dimensions: 9.00 x 6.00 x 0.34 inches

Manage Your Stress and Pain Through Music $35.26 Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying CD provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.

Wai Lana Yoga Meditation CD Trilogy $52.95 Soothe your nerves and relieve the stress and anxiety of everyday life with the Wai Lana Yoga Meditation CD Trilogy. Each CD in this set includes music and sounds designed to soothe and inspire. The Yoga Sound CD features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies to take you on a meditative journey. Music of the Heart features beautiful and inspiring music to help relax and inspire, soothe your nerves, calm your mind, and awaken your heart. The Rest and Relax CD guides you through two ancient relaxation techniques and a restful meditation to ease your mind, relax your body, and soothe your spirit. These great CDs are a perfect companion to any yoga workout. Relax and enjoy the sweet, relaxing sounds Wai Lana’s Yoga Meditation CD Trilogy can bring to your workout and to your life!

Woman Enjoys Yoga and Relaxation on a Beautiful Summer Morning $39.99 Woman Enjoys Yoga and Relaxation on a Beautiful Summer Morning Photographic Print by Taylor S. Kennedy. Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Wai Lana Yoga Music of the Heart CD $30.95 The Wai Lana Yoga Music of Heart CD includes sounds to help soothe your nerves, calm your mind, and awaken your heart. This delightful collection of yoga music transports you to a world of relaxation and inspiration, so you can relax and unwind from a normally stressful life. It makes the perfect companion to any calming yoga workout!

Relaxation $39.99 Relaxation Photographic Print by Florene Welebny. Product size approximately 20 x 24 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

BABOR Anti-Stress Set Relaxation To Go $48 The best things come in small packages! Perfect for on-the-go. Ideal for your vacation skin care regimen – especially when flying. Contains a CLEANSER, SKINOVAGE face cream and a shower gel, plus a trendy bag that can be used again and again! BABOR Anti-Stress Set includes: BABOR HY-?L (50 ml) BABOR Phytoactive Sensitive (30 ml) BABOR Anti-Jetlag Cream (30 ml) BABOR ScenTao Shower Milk (50 ml) 

Bayview BAY759 Prenatal Kundalini Yoga With April Bernardi $26.33 More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April Nirankar Bernardi guide you in this PreNatal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life you are bringing a sense of overall balance and wellbeing to body mind and spirit which is then passed on to your baby. This type of yoga helps in opening your hips increasing circulation relieving tension from your lower spine and more. It helps you learn to focus your energy and breath creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman s body and mind for labor. A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics which allow the pregnant woman to fall into a meditative state. Rating: NR

Residual Stress and Stress Relaxation $412.62 Author: Kula, Eric Series Title: Physics of Atoms and Molecules Series Number: 28 Binding Type: Hardcover Number of Pages: 535 Publication Date: 1982/10/01 Language: English Dimensions: 10.00 x 7.01 x 1.19 inches

Nature States Yoga Reiki Meditation Relaxation Imagery, 4-DVD Collector’s Boxed Set $6.95 From replenishing ocean waves to sparkling sandy beaches, sea-foam covered rocks to majestic cliffs, you’ll travel throughout nature’s most scenic surroundings accompanied by pleasing melodies. Send your body, mind and soul into a realm of pure relaxation with Nature States, the 4-DVD collection of healing imagery and soothing music for the spirit. Unlock your body’s natural healing powers and promote health, wholeness and balance with Reiki. Experience Deep Relaxation with tranquil images and calming musical compositions. Explore great underwater depths as Sea of Serenity takes you from the Caribbean to the Indian Ocean. Let Savoir Vivre whisk you away to the tranquil mountain peaks and frozen lakes of Switzerland. Discover ultimate inner peace and blissful relaxation with Nature States on DVD.

Releasing Your Potential $15.99 “Here is a complete, integrated, principles-centered approach to releasing the awesome potential trapped within you. If you are frustrated by your dreams, ideas, and visions, this book will show you a step-by-step pathway to releasing your potential and igniting the wheels of purpose and productivity.”

Aromatherapy Stress Less Package for Ultimate Relaxation $70.5 Aromatherapy Stress Less Package for Ultimate Relaxation

Bayview BAY955 Yoga Pulse Power Yoga#44; Stress Free $26.33 Most people wish their body was long lean and toned and their mind was calm and stressfree. Most people also wish for their workout to be a relaxing and calming experience while still being fun. Offering carefully selected and welltargeted yoga poses in a gorgeous serene beach setting the YogaPulse: Power Yoga Stress Free DVD program gives you both of these things and more. This program designed and developed by Anastasia a yoga expert nutritional consultant former international model and a mother teaches you safe and fun ways to move your body and the gentle ways to calm your mind and to get rid of daily stress. The breathing exercises and the affirmations taught by Anastasia as part of this YogaPulse program can help you feel strong calm capable and free all while getting a great workout. As a result your physique will be sculpted and toned while your mind will be relaxed peaceful and stressfree. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun effective and safe both for longterm practitioners of yoga and for beginners alike. Reshape your Body Transform Your Life. Rating: NR

Yoga for Concentration and SelfDiscipline $34.46 With as little as twenty minutes of serious, daily practice, the relaxation techniques in Yoga for Concentration and SelfDiscipline can help you actualize your goals and desires. Author Rocco Bongarzone draws on his experiences as part of the best college gymnastics team in the nation at Temple University to execute and explain the postures depicted in Yoga for Concentration and SelfDiscipline, Better postures cannot be found in any book on Yoga. He uses a simple and direct approach to demonstrate how you can become your own psychoanalyst, with the ability to tap deeply embedded mental resources at will. In addition, Bongarzone will show you how to: Sharpen your intellect Create willpower Increase drive and initiative Expand perception, reason, and judgment Condition your mind and body to minimize and progressively eliminate stress Abolish your weaknesses, inhibitions, and limitations Using the proven techniques in Yoga for Concentration and SelfDiscipline, you too can integrate the art of positive thinking and suggestion into your life and actualize positive change in your health, personality, and awareness. Excellent job Your book is simple and yet profound. Dennis Bye When I read your book it was like you were talking directly to me Marshall Way Author: Bongarzone, Rocco Binding Type: Paperback Number of Pages: 180 Publication Date: 2007/05/01 Language: English Dimensions: 11.00 x 8.25 x 0.38 inches

Wai Lana Yoga for You DVD and Mat Combo $59.95 The Wai Lana Yoga for You DVD and Mat Combo brings the comfort of yoga to the convenience of your own home! This helpful set includes Wai Lana’s Yoga for You DVD and a Wai Lana Yoga and Pilates Mat. This 25 minute balanced workout DVD helps you increase flexibility, strength and definition while releasing stress and boosting energy. It will also help you improve balance and coordination while firming and slimming problem areas. This high quality yoga and Pilates mat offers superior grip during difficult poses. It is twice the thickness of traditional mats for added comfort, latex-free, and easy to wash. The Wai Lana Yoga for You DVD and Mat Combo is the perfect starter set for any new yogi!

Releasing Reflection $34.99 Releasing Reflection Giclee Print by Jordi Elias. Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Bayview BAY178 Beginners Dynamic Yoga Release Stress Lose Weight W Suzanne Andrews $29.7 If you eat when you are stressed this DVD is for you After just one session you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy enhancing breathing exercises that will help you tone and rejuvenate your entire mind body and spirit. The second part incorporates 14 minutes of seated yoga poses to help alleviate allover body aches and pains caused by muscle tension. Then an original 10 minute weight loss meditation follows which includes an awesome guided visualization on a breathtaking beach to beautiful awardwinning music that will lift your spirits to amazing heights This unique therapeutic beginner s yoga program is created by Suzanne Andrews a licensed rehab specialist certified yoga instructor and star of PBS TV s Functional Fitness . Suzanne Andrews is a licensed Occupational Therapy Practitioner and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga Personal Training Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience. Suzanne understands that not everyone can or even wants to do pretzel poses and designed this DVD to be suitable for all ages and all levels of expertise. This DVD also includes a bonus meditation audio CD for additional stress release and weight loss motivation. Rating: NR

Bayview BV1968 Art Soul Yoga Escape To Bliss With Faye Rose $26.33 Relax and rejuvenate with this basic yoga workout. Breathe stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely lets you release all tension and stress. Find the delicious stretches strengthen your core muscles and improve overall health. This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering seated postures standing postures core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with. centering seated postures sun salutation series standing postures core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequence. Rating: NR

Private Yoga $105 In the comfort of your own home, this private yoga instruction will help you focus on your mind, body and soul.Whether new to yoga or just looking to improve your skills, this class is designed to build your basic fundamentals of yoga postures and breathing techniques based on the Baptiste Power Vinyasa Yoga. Known for changing the face of how yoga is practiced in America, this style of yoga has quickly become one of the most widely known and respected educational methods of yoga practices as a way to achieve personal transformation.Increases Energy & VitalityPostural AlignmentCorrects Back/Neck ProblemsInjury PreventionSports RehabilitationStrengthens ImmunityRelieves Stress, Tension & HeadacheImproves FlexibilityRegains Physical ConditionMental/Emotional Balance

Music for Yoga and Other Joys $19.94 Jai Uttal and Ben Leinbach are world renowned artists in yoga music. Music For Yoga and Other Joys is a very enchanting mixture of sounds that will ease the mind and help make your day easier. Author: Uttal, Jai/ Leinbach, Ben Binding Type: Compact Disc Media Type: Audio Product Publication Date: 2004/01/01 Language: English Run Time: 76 minutes Dimensions: 5.26 x 5.60 x 0.46 inches

Alfred Music Fun 101 – 101 Reproducible Music Games and Puzzles $29.99 Music Fun 101 includes all your favorite games and puzzlesfrom alphagrams, matching puzzles, and crosswords to name that tune, musical sudokus, word searches, mazes, and more. Clever, educational, reproducible, and fantastic fun for everyone, Alfred Music Fun 101 is a must for your music classroom.Recommended for grades 3 and up. Use Music Fun 101 as a supplement to a topic or unit, an extra credit exercise, or a homework assignment. Music Fun 101 is perfect to help substitute teachers find activities or an easy last-minute classroom time-filler. Includes answer keys.

Wai Lana Yoga Rest and Relax CD $30.95 The Wai Lana Yoga Rest and Relax CD guides you through two ancient relaxation techniques and a restful meditation, so you can unwind the healthy way! This great CD features Wai Lana’s calming voice and soft music to ease your mind, relax your body, and soothe your spirit.

Wai Lana Yoga Video Easy Tripak $49.99 Wai Lana’s Easy Series VHS Tripack includes: Beginners Workout VHS Toning Workout VHS Relaxation Workout VHS Beginners Workout Beginners Workout is designed for beginners and for those who haven’t exercised for a while. It’s also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. (Total running time: Approx. 150 minutes) Benefits of Yoga: Reduces the effect of daily stress Eliminates tension Increases flexibility Get a good night’s rest The Yoga Relaxation Video teaches you to let go of stress by loosening up your muscles, leaving you relaxed and refreshed. Customized Personal Workout One Asana at a Time Opcien de idioma espanol (Spanish language option) Quick Hints Level: Beginner Diet & Fitness , Yoga & Pilates , DVDs & Books , VHS

Somatron Massaging Relaxation Pillow $2504.45 Massaging Relaxation Pillow Features: Help Them Relax with Somatron Soft Furniture Useful for autistic spectrum, ADHD, PDD, and others with sensory, modulation or behavioral dysfunction. Comfortable and stimulating vibroacoustic furniture encourages the mind-body connection. Perfect for relaxation, calming restless behavior, positioning, reinforcement, entertainment, stress reduction, auditory and physical stimulation. Patented dual coil full-range vibroacoustic speakers, just 2″ (5cm) thin, are imbedded in each embracing piece of furniture. Speakers easily connect to any stereo system within a given power capacity range. Play music through the system, and furniture vibrates in consort with the notes and rhythm to create layered intensities of rippling effects. Various sizes accommodate children through adults. Somatron Music (C9248-26, C9248-26-01 & 02), specifically designed for use with this furniture, is recommended for optimal effect. Specifications: 36″W x 60″L x 24″H (91 x 152 x 61cm) bean-filled body pillow. Features two 12″ (30cm), full-range, fuse-protected Somatron vibroacoustic speakers mounted inside the cushion at the floor. Connects to any stereo rated 10—100 watts. Easy-to-clean, durable marine vinyl with sealed zippers to prevent loss of beans. Includes instructions and 15′ of cable.

Yoga By Sivananda Yoga Vedanta Centre $28.28 Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and stepbystep photographs of how to perform the yoga postures. Author: Sivananda Yoga Vedanta Centre Subtitle: Your Home Practice Companion Publication Date: 2009/12/28 Number of Pages: 256 Binding Type: Hardcover Language: English Depth: 1.00 Width: 7.75 Height: 9.25

Growing Up Spiritually $10.95 “The Body of Christ is in need of members who are spiritually mature. All of us begin at the New Birth as spiritual babes in Christ, but God doesn’t intend that we stay that way. His desires is for us to grow into Christian maturity.In his book Growing Up, Spiritually, Rev. Kenneth E. Hagin compares stages of spiritual growth to those of physical growth. This book will help you locate where you are spiritually and then show you how to grow into the next stage of spiritual development.You won’t be the same after reading and receiving the message of Growing Up, Spiritually, and the Body of Christ will be strengthened as you grow and develop in God!By applying the principles outlined in this book, you will learn: *how to locate yourself in your spiritual walk. *how to walk in close fellowship with your Heavenly Father. * the difference between divine love and natural human love. * the biblical characteristics of the natural man, the carnal man, and the spiritual man. * the importance of the correct spiritual diet.”

Alfred Music Fun 101 – 101 Reproducible Music Games And Puzzles $29.99 Music Fun 101 includes all your favorite games and puzzlesfrom alphagrams, matching puzzles, and crosswords to name that tune, musical sudokus, word searches, mazes, and more. Clever, educational, reproducible, and fantastic fun for everyone, Alfred Music Fun 101 is a must for your music classroom.Recommended for grades 3 and up. Use Music Fun 101 as a supplement to a topic or unit, an extra credit exercise, or a homework assignment. Music Fun 101 is perfect to help substitute teachers find activities or an easy last-minute classroom time-filler. Includes answer keys.Features alphagrams, matching puzzles, crosswords, name that tune, musical sudokus, word searches, mazes, and moreUseful as a supplement to a topic or unit, an extra credit exercise, or a homework assignmentThe perfect activity for substitute teachers or an easy last-minute classroom time-filler

Yoga and Cortisol $100.37 Chronic stress is a problem of growing importance in industrialized nations as it is accompanied by several health problems. Yoga is a holistic concept which reduces perceived stress by distinct body postures, breathing techniques and meditation. As a reliable measure of the hypothalamicpituitaryadrenal axis activity the Cortisol Awakening Response (CAR) was utilised. It describes the cortisol rise in reaction to awakening which is supposed to prepare the organism for the upcoming day and is altered in different health conditions. The CAR, psychological health variables (BDIII, SCL90R, TICS, LOTR) and cognitive functions (StroopTest, d2Test, TrailMakingTest) were measured in a group of Yoga students and a group of control participants. The design of the study does not allow for causal interpretations but the results might reflect an acute effect of Yoga training on the CAR of the following morning possibly mediated by hippocampal activity. Furthermore Yoga seems to increase optimism and the impact of optimism on the CAR and to reduce anxiety and its negative impact on cognitive functioning due to relaxation and decreased fear of social evaluation. Author: Schcker, Theresa/ Dr Oliver T. Wolf, Prof Binding Type: Paperback Number of Pages: 76 Publication Date: 2010/08/18 Language: English Dimensions: 5.98 x 9.01 x 0.18 inches

Frontier Natural Products Coop 216488 New World Music DVDs Easy Yoga#44; An Introduction to Hatha Yoga Mind#44; Body Soul Series $30.23 Running time 70 minutes Let Leeann Carey take you through this fun easy to follow series of breathing exercises and basic yoga stretches. This video is divided into two sections: breathing exercises and yoga practice so you can choose the program that best fits into your day. Easy Yoga Features: Breathing exercises to quiet and focus the mind Gentle warmups to connect your breath with your movements Cooldown stretches to soothe the body Asana (yogo pose) practice to develop strenth flexibility and release stress Final resaxaton to calm and rejuvenate.

Meditation Trilogy Music CD from Wai Lana Productions $39.3 Wai Lana’s Meditation TrilogySacred sounds to conquer fear and anxiety, including Music of the Heart, Yoga Sound, and Wai Lana’s newly released Rest and Relax CD.Let Wai Lana’s Music of the Heart transport you to a world of relaxation and inspiration: the world of Yoga. Soothe your nerves, calm your mind, and awaken your heart.Yoga Sound is the heart and soul of yoga. Let Wai Lana’s Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life.On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation.  These ancient techniques can relieve stress, anxiety, and depression.  They will also help you overcome insomnia, enabling you to slip into deep and sound sleep.  Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.

FitBALL Yoga DVD with Carol Mitchell $21.95 FitBALL Yoga is a great 50 minute DVD that combines Yoga postures with an exercise ball for a different and effective Yoga workout. Medical exercise specialist, trainer, and Yoga instructor Carol Mitchell teaches you how this blended workout can help align body and mind while strengthening muscles and releasing tension. These Yoga postures are great for all fitness levels and help you relax and feel calm. Ease your body and mind into a relaxed but stronger state with FitBALL Yoga.

The Stress Management Kit $4.98 Wear the Stress Sensor Dots to help you identify and monitor situations that cause you stress. Use the Relaxation Tape to unwind. Your cares and worries will evaporate, leaving you feeling calm and in control. Interact with the text by completing questionnaires, specifically designed to help you pinpoint the types of stress that affect you. Then take positive action by applying any of the techniques suggested to control stress.

Yoga Power Within DVD $19.98 Yoga is well known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality. Hosted by Lucy Lloyd Barker this program was filmed on the beautiful Mediterranean Island of La Palma and offers an ideal introduction to Hatha Yoga and features breathing techniques, warm up/full-body stretches, full body workout/postures and relaxation. (DVD) approx. 52 mins.

Wooden Head Health Relaxation Massager(Yellow) $3.52 - It is great for stress relief and relaxation – Use it when you are working at your desk, watching TV or just relaxing – Dimension:Approx.4″ X 3.25″ X 3.25″ H

Releasing Jesus $14.99 “This book will help you to keep your identity focused in Christ and your lives Spirit-filled, your discipleship passionate, your hope fresh against all human odds – that the life of Jesus may be released within you. As you assimilate the Word into the tissues of your life, you become what the Word says and Jesus is released in you. The Word gives you health and wholeness, vitality and a holiness, faith and hope, wisdom and love. This book will form a life that is harmonious with the world that God has created, the salvation that he has worked out in Christ, and the community he has brought together by the Spirit. God is using the power of the Word to penetrate our lives and create truth and beauty and loving-kindness. Erling Thu (1942) lives in Bergen Norway where he is part of the leadership team of Christian Fellowship Church and of Christian Network association of ministries. He became a believer while in his teens and has been in the ministry of the Word of God since 1962. He has written more than twenty books, published in many languages. He is a member of the Norwegian Non-Fiction Writers and Translators Association (NFF). He is the founder and editor of “Folk” a teaching magazine in Norway. He is one of the founders of Christian Correspondence School and Bergen Bible School where he also teaches. He has an internationally recognized preaching and teaching ministry, which regularly takes him to various parts of the world, helping to empower the people of God. He is married to Solveig, they have raised six children of their own and are the proud grandparents of eleven grandchildren.”

Wai Lana Relaxation Workout Dvd $9 This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. FEATURES: Customized Personal Workout One Asana at a Time Opcion de idioma espanol (Spanish language option) Meditation Quick Hints Level: Beginner Running time: approx.50 min. Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Smithsonian Folkways FW06195CCD Clouds Music for Relaxation $29.96 Smithsonian Folkways Recordings is the nonprofit record label of the Smithsonian Institution the national museum of the United States. We are dedicated to supporting cultural diversity and increased understanding among peoples through the documentation preservation and dissemination of sound. We believe that musical and cultural diversity contributes to the vitality and quality of life throughout the world. Through the dissemination of audio recordings and educational materials we seek to strengthen people s engagement with their own cultural heritage and to enhance their awareness and appreciation of the cultural heritage of others. . Instrument(s) Bass guitar; Celesta; Electric guitar; Guitar; Piano. Year of Recording 1981. Record Label Folkways Records. Source Archive Smithsonian Center for Folklife and Cultural Heritage. Credits Produced by Craig Kupka ; Recorded by Craig Kupka ; Photography by Norman Beede. 101 Clouds 1 Craig Kupka 22:53. 201 Clouds 2 Craig Kupka 23:50.

Vapour-Releasing Contraption $49.99 Vapour-Releasing Contraption Giclee Print by . Product size approximately 18 x 24 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Lady Releasing Doves $49.99 Lady Releasing Doves Giclee Print by . Product size approximately 18 x 24 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Illustration of hands releasing a dove $34.99 Illustration of hands releasing a dove Giclee Print by . Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

closeup of a woman releasing a butterfly $34.99 closeup of a woman releasing a butterfly Giclee Print by . Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Children Releasing Butterflies $34.99 Children Releasing Butterflies Giclee Print by . Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Man Releasing a Dove $24.99 Man Releasing a Dove Photographic Print by Jim McGuire. Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Noah Releasing the Raven $34.99 Noah Releasing the Raven Giclee Print by Vittorio Bianchini. Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Releasing Your Potential: Exposing the Hidden You $15.99 “Releasing Your Potential is a complete, integrated, principles-centered approach to releasing the awesome potential trapped within you. With penetrating insights and pointed anecdotes, this book reveals a step-by-step pathway to releasing your potential. If you have been frustrated by your dreams, ideas and visions, this book will activate your buried. It will release a death blow to procrastination and set you on a path to personal fulfillment, purposee and productivity.”

Baptiste Power Vinyasa Yoga $100 Whether new to yoga or just looking to improve your skills, this class is designed to build your basic fundamentals of yoga postures and breathing techniques based on the Baptiste Power Vinyasa Yoga. Known for changing the face of how yoga is practiced in America, this style of yoga has quickly become one of the most widely known and respected educational methods of yoga practices as a way to achieve personal transformation.Increases Energy & VitalityPostural AlignmentCorrects Back/Neck ProblemsInjury PreventionSports RehabilitationStrengthens ImmunityRelieves Stress, Tension & HeadacheImproves FlexibilityRegains Physical ConditionMental/Emotional Balance

Yoga For The Rest Of Us & More DVD $29.95 Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy’s fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us . The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments that focus on stretching, strengthening and relaxation. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible. (2 DVD) approx. 150 mins.

Bayview BV7324 Yoga Journal Living Yoga Transform Your Life 10 Dvd Set $136.69 Yoga Journal the mostread Yoga magazine in the world presents an amazing 10 DVD collection of athome yoga practice plans expert video instruction nutrition tips and more to help you transform your life. This comprehensive program reflects the sincere commitment that you are making to your physical mental and emotional wellbeing. It is designed to cultivate greater strength flexibility and comfort in your body and mind. By laying the foundations for a safe skillful and strong yoga practice this program will also help you manage stress and foster greater selfawareness. Yoga Journal s Living Yoga is the most thorough authoritative yoga program available today and provides you with the opportunity to reap yoga s benefits and develop greater health and happiness. Living Yoga presents you with your path to overall wellbeing with the 30day and 90day programs contained across the 10 DVDs. Rating: NR

Bikram Yoga $16.46 Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world’s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn’t easy: It’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you’ll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram’s yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you’ve never tried Bikram’s yoga, get ready for the deepest, most beneficial class of your life. And if you’re an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Music Fun 101: 101 Reproducible Music Games and Puzzles $34.44 This incredible publication includes all your favorite games and puzzles, from Alphagrams, Matching Puzzles, and Crosswords to Name That Tune, Musical Sudokus, Word Searches, Mazes, and more Clever, educational, reproducible, and fantastic fun for everyone, Music Fun 101 is a must for your music classroom. 100 Reproducible. Recommended for grades 3 and up. Use as a supplement to a topic or unit, an extra credit exercise, or a homework assignment. Perfect activity for substitute teachers or an easy lastminute classroom timefiller. Includes answer keys. Author: Johnson, Sue Albrecht Binding Type: Paperback Number of Pages: 136 Publication Date: 2008/06/01 Language: English Dimensions: 10.70 x 8.50 x 0.40 inches

De-Stress Plan DVD $19.98 This comprehensive program hosted by Lucy Lloyd Barker offers tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit; Tai Chi will help you to relax through breath and movement; meditation will calm and relax your whole body and help distance yourself from stressful situations and head massage can be practiced on yourself or a partner – an easy, yet wonderfully effective routine to relax and de-stress. (DVD) approx. 52 mins.

Slow Down: Five-Minute Meditations to de-Stress Your Days $10.95 “These 101 spiritual messages are inspired by a series of reflections aired on the radio by Father Champlin in Syracuse, New York. Now people everywhere can reduce the stress that results from our never-slow-down days with a little help from Father Champlin.”

When You’re Feeling Spiritually Empty $4.95 “Our spiritual lives can become a struggle at times and leave us feeling “empty” or “dry.” We then feel that God is distant, although nothing could be further from the truth. When You’re Felling Spiritually Empty points to how God beckons you to deeper faith through your spiritual “desolation.”"

Christmas 101 $10.5 Cooking teacher Rick Rodgers has created the ultimate course for the Christmas through New Year’s season. From his all-dessert Nutcracker Sweets Party to an elegant New Year’s Eve dinner, Rodgers’s gentle guidance and recipes provide everything you need to survive the most hectic hosting time of year. Whether it’s your first holiday party or you’re an old pro looking for new entertaining ideas, Christmas 101 Offers luscious fare with Rick’s easy style, including Focaccia with Smoked Salmon and Marscapone, Seafood Chowder with Fresh Herbs, and Peppermint Profiteroles. Classic holiday recipes for prime rib, goose, gingerbread cookies, wassail, and Hoppin’ John are covered as well. Also featuring information-packed sidebars with creative suggestions for music, decorations, and new traditions to begin in your family, Christmas 101 will keep you inspired and relaxed so that you can enjoy the true spirit of the season.

Yoga $24.99 Yoga Wood Sign by . Product size approximately 13.5 x 8.25 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Wai Lana Yoga Sound $8 Yoga sound is the heart and soul of yoga. Let Wai Lana’s Yoga Sound™ take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Get loose! Sing and dance with this colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies. Beautiful! Dynamic! Uplifting! CD Tracks Awakening – 7:07 Radha Kunda – 7:41 Sunflower – 6:15 Mirror of the Mind – 9:41 Lionheart – 5:40 Swan Dance – 12:29 Sweet Gopala – 3:36 Most Beautiful Place – 5:00 Trance – 4:59 Diet & Fitness , Yoga & Pilates , DVDs & Books , Music

Alfred 0028861 Music Fun 101 Music Book $43.29 Alfred Music Publishing is the world s largest educational music publisher. Alfred produces educational’ reference’ pop’ and performance materials for teachers’ students’ professionals’ and hobbyists spanning every musical instrument’ style’ and difficulty level. This incredible publication includes all your favorite games and puzzles’ from Alphagrams’ Matching Puzzles’ and Crosswords to Name That Tune’ Musical Sudokus’ Word Searches’ Mazes’ and more Clever’ educational’ reproducible’ and fantastic fun for everyone’ Music Fun 101 is a must for your music classroom. 100 Reproducible. Recommended for grades 3 and up. Use as a supplement to a topic or unit’ an extra credit exercise’ or a homework assignment. Perfect activity for substitute teachers or an easy lastminute classroom timefiller. Includes answer keys.

Body Yoga Therapy System $19.98 This exclusive Yoga Ball Body Therapy System employs soft yet durable balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee , this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn how to melt tension while sharpening your attention and focus in a 30-minute ball/yoga DVD session. Includes DVD, one 6″ ball and two 3″ balls. (DVD + 3 Balls) approx. 30 mins.

Deep Relaxation Aroma Therapeutics Body Scrub 10 oz: K $11.69 * Aroma Therapeutics Body Scrub. * Organic Herbals & Pure Essential Oils. * Natural Skin Softening Minerals. * No Lauryl Sulfates or Preservatives. Deep Relaxation – Rejuvenate Your Body, Mind & Spirit. Deep relaxation begins with the release of all tension. Soothing essential oils of Lavender, Chamomile, Orange Blossom and Melissa relieve daily stress and common anxiety. Enjoy a Deep Relaxation Aromatherapy Body Scrub whenever you feel overwhelmed by stress and responsibilities.

Wai Lana Yoga Music Of The Heart $8 This album features some of the world’s most outstanding and renowned musicians/guitarists, whose collaboration with Wai Lana has resulted in a one-of-a-kind, East-meets-West, ancient-meets-modern blend to perfection. It is that rare gem that simultaneously calms the mind and inspires the soul. Soothe your nerves, calm your mind, and awaken your heart. Beautiful! Inspiring! Melodic! CD Tracks Beyond All Oceans – 5:10 Yi Tribal Dance – 4:12 Seaside – 5:32 Moon Among the Stars – 5:46 On This Planet – 5:03 Crystal Stream – 5:03 Rain Forest – 8:43 Call of the Plains – 4:01 Spiritual Love – 5:28 Lost Worlds – 6:22 Lake of Tranquility – 5:38 Diet & Fitness , Yoga & Pilates , DVDs & Books , Music

Yoga for Kids CD $17.95 An emphasis on body relaxation through creating postures to music that strengthen all major muscles. All Ages.

Wai Lana Productions DVD103 Relaxation Workout DVD $30.38 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. Poses to loosen tight muscles relax tension and refresh both body and mind. Customized personal workout. One asana at a time. Spanish language option. Meditation. Using yoga props. Running time: Approximate 50 minutes. Dimensions: 7.5 H x 5.3 W x 0.5 D.

Noah Releasing the Dove, from a Bible $49.99 Noah Releasing the Dove, from a Bible Giclee Print by . Product size approximately 18 x 24 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Flying Woman in Girdle Releasing Dove $39.99 Flying Woman in Girdle Releasing Dove Giclee Print by . Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Saf Stress Formula 90 Cap: HF $29.69 Helps Reduce Stress & Anxiety Promotes Relaxation Relax. Don’t stress out. Natrol® SAF® can help.* A patented formula for mood support, SAF® includes key nutrients that help support mental focus and clarity.* Natrol® SAF® is a 100% drug-free formula that helps promote relaxation and helps reduce stress and anxiety.* Help combat the effects of stress by adding Natrol® SAF® to your daily regimen

Bayview BAY992 Yoga Emergency The 12 Minute Workout Back $26.33 We all hurt sometimes whether from too much driving or flying overdoing a workout or just working at a desk all day. The new Yoga Emergency The 12 Minute Workout DVD series is designed to ease your sore hips release tight shoulders and backs and stretch out your legs. Targeted specifically to ease your stiff and sore back Yoga Emergency 12 Minute Workout: Back DVD will give you the simple yet effective tools you need to feel better now and anytime. The beauty of the Yoga Emergency Back workout is that it is easy anyone young or old can benefit from these stretches. You ll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. As an added bonus you ll also find: a guided meditation immediately after the workout specifically tailored to the part of the body covered by the DVD to help you go even deeper into relaxation; Stressbusters 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now; 5 Minutes with Kristen an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Find the remedy you need on one of the Yoga Emergency DVDs or combine them all for a full body approach that will leave you feeling refreshed and energized like never before Yoga Emergency instructor Kristen Eykel is the author of the best selling yoga video Yoga for your Pregnancy and is a wellknown television host and model. She has appeared nationwide as a wellness expert and has been featured in Fit Pregnancy magazine as a specialist for Yoga for Labor. Rating: NR

Celebrations 101 $20.96 Even veteran cooks get the jitters when it comes to playing host. Now Rick Rodgers applies his foolproof technique to parties large and small, making get-togethers with family and friends simplicity itself. In Celebrations 101, you’ll find twenty menus and more than one hundred recipes for entertaining with pain-free panache. Rodgers makes it a breeze to throw parties throughout the year: Kick off the New Year with Baked Ham and Pineapple Chutney Glaze; Yam and Yukon Gold Potato Salad with Mint; and Five-Spice Hot Apple Cider Spice up Mardi Gras with Warm Red Bean and Andouille Dip and a Sweet Potato King Cake Wow Mom on Mother’s Day with Baked Marscapone-Stuffed French Toast and Berry-Maple Compote Savor a summer evening with an alfresco supper of Pork Tenderloin Tonnato; Rice, Cherry Tomato, and Basil Salad; and Lemon Mousse and Blueberry Parfait Make your Thanksgiving unique with Sherried Crab Bisque, Herbed Turkey Breasts with Cranberry-Merlot Sauce, and Pumpkin Tart with Hazelnut Prepare a traditional Italian Christmas Eve dinner of Seafood Salad and Veal and Ricotta Lasagna, finished off with a mouthwatering Pear Zuppa Inglese Celebrations 101 also features Rick’s signature timetables and shopping lists, your blueprint for truly stress-free, no-fuss feasting. From Easter dinner or a Passover Seder to elegant cocktail parties and a Christmas Cookie Swap, here are dozens of recipes for memorable events that cooks will enjoy as much as their guests.

YOGA WITH LINDA ARKIN:RELAXATION RE BY ARKIN,LINDA (DVD) $24.77 Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise. It conditions the body without punishing it and does not require special equipment or long, stressful workouts. Combines three great programs on one DVD: Yoga for Flexibility, Yoga for Relaxation and Rejuvenation, Yoga for Strength Build. Artist: ARKIN,LINDA Genre: How To Yoga Rating: NR Release Date: 14DEC2004

Bayview BV125 Yoga For Families Connect With Your Kids $26.33 Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD we like to jump breathe laugh dance sing and have a really good time. Plus we take time to relax. Yoga provides us with clarity of thought and allows us to communicate easier. When we do that with our family it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really really really good How fun is that? For ages 4 and up. Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun. Rating: NR

Bayview BAY991 Yoga Emergency The 12 Minute Workout Arms Shoulders $26.33 We all hurt sometimes whether from too much driving or flying overdoing a workout or just working at a desk all day. The new Yoga Emergency The 12 Minute Workout DVD series is designed to ease your sore hips release tight shoulders and backs and stretch out your legs. Targeted specifically to release tight shoulders and sore arms the Yoga Emergency 12 Minute Workout: Arms Shoulders DVD will give you the simple yet effective tools you need to feel better now and anytime. The beauty of the Yoga Emergency Arms Shoulders workout is that it is easy anyone young or old can benefit from these stretches. You ll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. As an added bonus you ll also find: a guided meditation immediately after the workout specifically tailored to the part of the body covered by the DVD to help you go even deeper into relaxation; Stressbusters 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now; 5 Minutes with Kristen an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Find the remedy you need on one of the Yoga Emergency DVDs or combine them all for a full body approach that will leave you feeling refreshed and energized like never before Yoga Emergency instructor Kristen Eykel is the author of the best selling yoga video Yoga for your Pregnancy and is a wellknown television host and model. She has appeared nationwide as a wellness expert and has been featured in Fit Pregnancy magazine as a specialist for Yoga for Labor. Rating: NR

An Invitation to Relaxation $19.99 An Invitation to Relaxation Art Print by Monique Painchaud. Product size approximately 15.74 x 11.8 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Recliner Relaxation $19.99 Recliner Relaxation Premium Poster by . Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

The Relaxation of the Cavalrymen $34.99 The Relaxation of the Cavalrymen Giclee Print by Jacques Francois Joseph Swebach. Product size approximately 9 x 12 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Road to Relaxation $39.99 Road to Relaxation Giclee Print by Barbara Aliaga. Product size approximately 16 x 20 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Mhp Spamaster Essentials Soothing Spa Music 4-Cd Set $39.99 A Walk With Nature by Master Massage Products A Walk With Nature is a must! Perfect for massage, meditation, yoga, aromatherapy, spa treatments, relief from stress, and healing. With over 230 minutes of high quality relaxing spa music, you won’t have to break away from your meditation. While listening to the tranquil sounds of birds singing and flowing water, take a deep breath. The harmonious melodies combined with the beautiful sounds of ambience. Soft sounds will wash over you in peaceful waves. Use this soothing music to accompany a healing massage for deeper relaxation. The spa music you have been waiting for! Features 4 cd set 24 bit audio recording Over 230 minutes More than 50 tracks. Personal Care , Massage & Relaxation , Spa Accessories , Massage Table Accessories

Bayview BV0260 Energy Flow Beginner Vinyasa Yoga With Jennifer Kries $53.33 Tone sculpt breathe and destress with this beautifully designed and easytofollow DVD designed for the Yoga beginner by Jennifer Kries. Yoga is one of the most effective ways to reduce stress sculpt and strengthen the body enhance flexibility and cultivate peace of mind. This classically designed flowing practice is an excellent introduction for the beginner or anyone looking for an easytofollow and effective yoga program. Explore the foundational principles essential to yoga and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next you ll move through a dynamic and expertly configured 30minute program to cultivate new energy rejuvenate the body and calm the mind. You ll become more open flexible and energized. You ll totally transform your body and feel powerful and calm at the same time. Yoga has so many unique benefits and what you do on the mat you carry into your life enjoy this inspiring introduction embrace the grace and beauty of what happens when you dedicate yourself to connecting the body mind and spirit. Dancer choreographer yoga devotee author and Pilates master teacher Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses her awardwinning videos and DVDs The Method Series Jennifer Kries s Pilates Method and Fox/Fit TV s The Method Show revolutionized the fitness community paving the way for the current wave of enthusiasm for Pilates mindbody exercise. Rating: NR

Native Remedies RVC001 The Calm Within Relaxation and Visualization CD Quantity 1 $48.82 Relaxing CD promotes relaxation and reduces stress. Relaxes your mind and body and reduces stress. Maintains emotional health naturally. Supports a feeling of confidence and wellbeing. Supports healthy sleeping patterns and rest through guided imagery and progressive relaxation exercises. Quantity 1. The Products on this site have not been evaluated by the FDA. They are not intended to cure treat or prevent any disease.

Pioneer’s B-Complex Stress 60Vtabs $19.95 Benefits: * Complete B complex with active B complex coenzymes for rapid delivery of B vitamins directly to the cells. * Relaxing standardized herbs with guaranteed potency. * Antioxidants to help counteract the effects of pollution and other toxic stresses. * Green foods: spirulina, blue-green algae and barley grass. * Free “Easing Stress” brochure written by holistic professionals.Descripton: Approximately 36 million people in the U.S. receive drug prescriptions each year for various symptoms of anxiety. A successful stress reduction program must include healthy lifestyle choices such as regular exercise, rest, relaxation and a diet rich in whole foods that promote vitality. To complement a healthy lifestyle and curb the ill effects of stress on your health, we recommend PIONEER B Complex Stress Formula.The high quality ingredients in this comprehensive formula make it an effective partner in counteracting the negative effects of stress.

Pioneer’s B-Complex Stress 120Vtabs $34.95 Benefits: * Complete B complex with active B complex coenzymes for rapid delivery of B vitamins directly to the cells. * Relaxing standardized herbs with guaranteed potency. * Antioxidants to help counteract the effects of pollution and other toxic stresses. * Green foods: spirulina, blue-green algae and barley grass. * Free “Easing Stress” brochure written by holistic professionals. Descripton: Approximately 36 million people in the U.S. receive drug prescriptions each year for various symptoms of anxiety. A successful stress reduction program must include healthy lifestyle choices such as regular exercise, rest, relaxation and a diet rich in whole foods that promote vitality. To complement a healthy lifestyle and curb the ill effects of stress on your health, we recommend PIONEER B Complex Stress Formula.The high quality ingredients in this comprehensive formula make it an effective partner in counteracting the negative effects of stress.

Sanuk Yoga Spree Womens Sandals $28 No meditation needed to figure out this this is the most comfortable sandal around. Footbed made of super squishy real yoga mat material. Clear your mind of city stress.

Sanuk Yoga Mat Womens Sandals $28 No meditation needed to figure out this this is the most comfortable Tanal around. Footbed made of super squishy real yoga mat material. Clear your mind of city stress.

Dynamic Relaxation by Seleey, J. A. Arenas [Paperback] $51.86 In an easy and simple steps Dinamic Relaxation presents an approach towards a rewading and blissful life. Dynamic Relaxations tools like relaxationpractices, stress management, optimize energy, stretch and deep breathing, exercise and sports, healthy diet, good ethics, virtue, selfless service, awareness of the breath, spiritual devotions, meditations, affirmations, visualizations, colors and sounds, aromatherapy, acupressure, reflexology, massage and many more techniques will lead anyone to a journey of fully discovering his or her entire beinghence obtaining special union withinoneself and ones environment for a life of total transformation. Dynamic Relaxation is the natural process of moving us dynamically into relaxation, mantaining constantly a dynamic relaxed state. It would generate an increase on the levels of energy, a better balance in all aspects of life and amore joyful living. By learning and applying many of these ancient practices you will expand your consciousness and for sure it will help you live in ahigher state of awareness, which in turn it will bring you more love, joy, peace and bliss. Author: Seleey, J. A. Arenas Binding Type: Paperback Number of Pages: 148 Publication Date: 2011/08/15 Language: English Dimensions: 8.50 x 8.50 x 0.38 inches

Bayview BVCD485 Yoga Class With Anastasia Audio Cd $26.33 This 70minute audio hatha/vinyasa yoga class is designed for the intermediateadvanced yoga practitioners who d like to take their practice home or on the road with them. The detailoriented and soothing guidance of Anastasia certified yoga teacher will work your body mind and spirit to help you stretch strengthen and relax. This Steady Bliss yoga class contains a chant breathing exercises a brief meditation yoga poses and a final relaxation. Rating: NR

Family Relaxation $19.99 Family Relaxation Art Print by H̩l̬ne L̩veill̩e. Product size approximately 15.75 x 11.75 inches. Available at Art.com. Embrace your Space Рyour source for high quality fine art posters and prints.

Spiritually Fit: God’s Workout for You $8.99 “>”Strong spirits overcome. Scrawny spirits are overwhelmed. Strong spirits stand steady in any waters. Scrawny spirits ride the waves of inconsistency. Strong spirits breathe with satisfaction and fulfillment. Scrawny spirits pine for rejuvenation. ” >Just as our bodies need exercise to stay in strong physical shape, our souls need spiritual exercise to stay in top-working condition. Keep your soul in shape with these thought-provoking spiritual exercises based on Psalm 105, designed to fit into your daily routines. You’ll build a stronger spirit and move closer to God’s perfect plan for you. Get spiritually fit >”And how do you benefit if you gain the whole world, but lose your soul in the process? Is anything worth more than your soul?” Matthew 16:26>”

Badger 359115 Stress Soother 1 oz Tin $22.18 Organic balm. Rub on close your eyes breathe in and think good thoughts. Help center and balance with yoga minimize your headache or relax and calm yourself with stress. Yoga: essential oils of cedarwood sandalwood mandarin and litsea cubeba extracts of rosehip vetivert frankincense myrrh ginger and calendula. Headache: essential oils of peppermint lavender eucalyptus mandarin and sandalwood extracts of rosehip and calendula. Stress: essential oils of tangerine lavender rosemary cedarwood spearmint rose otto and roman chamomile extracts of rosehip and calendula. Gift pack: contains headache soother and stress soother. Badger Stress Soother 1 Oz Tin.

Bayview BAY995 Yoga Emergency The 12 Minute Workout For Your Pregnancy And Labor $26.33 Because so much is changing now from your balance to your posture during pregnancy your body can hurt This workout will give you the simple yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for your Pregnancy is that it is easy from your first week to your 40th (and beyond). As added bonuses you ll also find: a specific guided meditation Stressbusters a 1 minute stress relief tip designed to help you to feel more peaceful and relaxed right now and 5 Minutes with Kristen an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Instructor Kristen Eykel is the author of the best selling yoga video Yoga for Your Pregnancy and is a wellknown television host and model. She has appeared nationwide as a Wellness Expert and has been featured in Fit Pregnancy as a specialist for Yoga for Labor. Rating: NR

Ashwagandha Stress, Stamina & Brain Function 60 vegicaps: K $16.15 Living with stress is part of living in today’s world. Stress is your body’s natural response to everyday physical, emotional and environmental demands. You can’t avoid this stress altogether, but using Ashwagandha, combined with a healthy diet and lifestyle changes, can help minimize its negative effects. Helps to manage normal daily stress* Supports healthy aging and brain function* The Science of Ashwagandha Ashwagandha (Withania somnifera) is renowned as an herbal adaptogen. In the Indian Ayurvedic tradition it is used as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against aging and challenging environmental factors. Ashwagandha root has been shown to protect brain cells from oxidative damage caused by exposure to stressors1. Ashwagandha reduced the number of neurons damaged due to oxidative stress by 80% — an effect attributed to protection against stress-induced free radicals in key areas of the brain2. In animals administered Ashwagandha, researchers found significant protection against the negative effects of chronic stress on memory, mood, sexual behavior, immune function,3 and antioxidant levels in the brain.4 In a placebo-controlled study, men and women given an extract of Ashwagandha root showed improved mental skills by performing better in reaction times, mental arithmetic and logical deductions5. Ashwagandha has also demonstrated benefits in signs of aging. In a randomized, placebo-controlled, double-blind study in healthy men aged 50-59 years, red blood cell counts and hemoglobin level were significantly increased, the decrease in nail calcium was significantly less, the erythrocyte sedimentation rate significantly decreased, and while the seated stature of the subjects significantly improved, 71.4% subjectively reported improvements in their sexual performance.6 In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. Ashwagandha is used for general health, managing stress and to enhance physical and mental stamina. It can also have numerous balancing benefits for the Doshas. Guide To Being Well – Stress Reducers & Energizers Relaxing music Connecting with others Daily meditation Adequate sleep Soothing baths and massages Enjoying the outdoors Regular breaks from work A healthy diet Regular exercise References 1. Jain S, Shukla SD, Sharma K, Bhatnagar M. Neuroprotective effects of Withania somnifera Dunn. in hippocampal sub-regions of female albino rat. Phytotherapy Research 2001;15(6):544-548. 2. Shukla SD, Jain S, Sharma K, Bhatnagar M. Stress-induced neuron degeneration and protective effects of Semec

Atlantic Salmon Releasing Their Eggs and Milt $39.99 Atlantic Salmon Releasing Their Eggs and Milt Photographic Print by Paul Nicklen. Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Bocce Player at the Moment of Releasing a Ball $24.99 Bocce Player at the Moment of Releasing a Ball Photographic Print by Vincenzo Balocchi. Product size approximately 12 x 16 inches. Available at Art.com. Embrace your Space – your source for high quality fine art posters and prints.

Retail Ideas: 101: Firing Up Your Profitability $31.15 Retail Ideas 101 is a marvelous resource for anyone who is thinking of going into business, is about to open a retail establishment or who has been in the retail business for a number of years. The author invites the reader to hilite, underline or dogear the pages for a ready reference to utilize those ideas to jump start any number of promotions, sales or events. The book will demonstrate how to attract new customers, how to utilize your stores windows, departments, lighting, music and even how to stimulate excitement with your own sales people. It will further illustrate the Dos and Donts of advertising and will direct you to publications and tools to aid in your profitability pursuit. Retail Ideas 101 is a fast read and may very well change the course of your thoughts and actions regarding your own store traffic, sales and profits. If merely one idea is successfully usedthe small cost of this book will be well worth the investment. Author: Scher, Arthur Binding Type: Paperback Number of Pages: 128 Publication Date: 2004/10/01 Language: English Dimensions: 8.00 x 5.00 x 0.30 inches

Test Stress Wellness Oil $15.95 There?s nothing quite like sitting down to a test and forgetting everything you?ve studied so hard for! And you don?t have to be a student to understand the problem of performance anxiety. Whether you?re a high powered executive putting together a meeting for 500 or a teen getting ready for finals, let this oil give you an edge in memory and relaxation for a winning combination to pull out the information you?ve worked so hard to put in your head!

Baby & Toddler Yoga DVD $19.98 Enhance your child’s mental & physical development. Baby and Toddler Yoga is designed to enhance your child’s mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby’s mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child’s enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child’s physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship – all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Franoise Barbira Freedman – medical anthropologist, author, founder of Birthlight and mother of four. The DVD is presented by Dr. Freedman and fellow Birthlight tutors, Sally Lomas , also mother of four, Uma Dinsmore-Tuli , mother of two and Jenny Haywood of kidsunlimited . (DVD) approx. 2 hrs. 23 mins.

Wai Lana Easy Yoga Kit $71.95 The Wai Lana Easy Yoga Kit includes everything you need to get you on your way to a sound mind and a stronger, more flexible body. The Easy Yoga Kit includes a Yogi Mat, a Wai Lana Beginners DVD, a Wai Lana Toning DVD, a 6-Foot Yoga Strap, and a 6-month membership in Wai Lana’s Relaxation Club. The Yogi Mat features a sticky, non-slip surface for the perfect foundation to your yoga practice. The Beginners DVD includes exercises to strengthen your abs, firm your buttocks, and firm and calm your nerves. The Toning DVD helps you tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings. The 6-Foot Yoga Strap helps you go deeper into poses and can help in asanas you find particularly difficult. Wai Lana’s Relaxation Club provides videos, stories, recipes and more to help you rest, relax, and rejuvenate. Be well on your way to a healthy and more active you with the Wai Lana Easy Yoga Kit!

Woodstock Signature Collection 37-1/2-Inch Yoga Chime with Music CD $57.39 This mellow-sounding chime comes with a bonus CD of original music composed to complement the chime and enhance your yoga practice. Listen to the Woodstock Yoga Chime during your yoga practice; its relaxing tones will help you focus on your poses. Tuned to the notes of a North Indian Raga scale, the traditional Indian sound is further enhanced by the included bonus CD of original music composed specifically to harmonize with this chime. Yoga means “unio” in Sanskrit, and the practice of yoga is all about balance – physical balance to hold the poses, but also balance between mind, body and spirit and the balance between yourself and your environment. This chime was designed with that last balance in mind – making your environment as peaceful and calm as possible to enhance your yoga practice. Size/Dimensions: Not Available Type: Home Accents Color/Finish: Multi-Color ColorMapping: Multi-Color

A.M. and P.M. Yoga For Beginners DVD $19.98 Yoga can help you begin your day stress free and finish it relaxed and calm. In A.M. Yoga, Rodney Yee leads a 20-minute series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In P.M. Yoga , Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. This special edition includes 2 complete practices, a props instructional plus mini-workout and instructor interviews. (DVD) approx. 1 hr. 25 mins.

Adrenaline & Stress $12.99 “Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.”

Bayview BAY994 12 Minute Workout Yoga Emergency Full Leg Stretch $26.33 We all hurt sometimes whether from too much driving or flying overdoing a workout or just working at a desk. Yoga Emergency The 12 Minute Workout DVD series is designed to ease your sore hips release tight shoulders and backs and stretch out your legs. Targeted specifically to lengthen and stretch your legs this workout will give you the simple yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for Your Legs is that it is easy anyone young or old can benefit from these stretches. You ll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. Find the remedy you need on one DVD or combine them for a full body approach that will leave you feeling refreshed and energized like never before Instructor Kristen Eykel is the author of the best selling yoga video Yoga for your Pregnancy and is a wellknown Television Host and model. She has appeared nationwide as a Wellness Expert and has been featured in Fit Pregnancy as a specialist for Yoga for Labor. As an added bonus you ll also find: A guided meditation immediately after the workout to help you go even deeper into relaxation. Stressbusters included on each DVD 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now. 5 Minutes with Kristen an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Rating: NR

OmSutra Restorative Yoga Kit Set – Peach $44.95 Our Relaxation Kit includes all the accessories you need to find your inner peace. Relax your mind, and re-energize your soul in the comfort of your own home. The Relaxation Kit includes one silk eye pillow, one silk neck pillow, and a yoga strap to complement your relaxation kit. You save an additional discount on our everyday low prices by buying these items as a kit. Relaxation kits are perfect to give as a gift to your loved ones. Available Colors: Red, Peach.

OmSutra Restorative Yoga Kit Set – Red $44.95 Our Relaxation Kit includes all the accessories you need to find your inner peace. Relax your mind, and re-energize your soul in the comfort of your own home. The Relaxation Kit includes one silk eye pillow, one silk neck pillow, and a yoga strap to complement your relaxation kit. You save an additional discount on our everyday low prices by buying these items as a kit. Relaxation kits are perfect to give as a gift to your loved ones. Available Colors: Red, Peach.

The Yoga Body Diet: $14.83 This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don’t even have to be able to touch your toes to follow the program. With a simple self-test, discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes—adaptable to each type—for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body’s systems, decreasing stress, blood pressure, and cultivating balance in the body. It’s the perfect solution to the stresses of the modern woman’s lifestyle.

Bayview BAY993 Yoga Emergency The 12 Minute Workout Hips $26.33 We all hurt sometimes whether from too much driving or flying overdoing a workout or just working at a desk. Yoga Emergency The 12 Minute Workout DVD series is designed to ease your sore hips release tight shoulders and backs and stretch out your legs. Targeted specifically to release tight hips this workout will give you the simple yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for Your Hips is that it is easy anyone young or old can benefit from these stretches. You ll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. Find the remedy you need on one DVD or combine them for a full body approach that will leave you feeling refreshed and energized like never before Instructor Kristen Eykel is the author of the best selling yoga video Yoga for your Pregnancy and is a wellknown Television Host and model. She has appeared nationwide as a Wellness Expert and has been featured in Fit Pregnancy as a specialist for Yoga for Labor. As an added bonus you ll also find: A guided meditation immediately after the workout to help you go even deeper into relaxation. Stressbusters included on each DVD 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now. 5 Minutes with Kristen an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice. Rating: NR

Enzymatic’s L-Theanine Stress 180UltaCaps� $49.5 Promotes Relaxation Description : Clinically Proven L-Theanine Reduces Stress and Promotes Relaxation L-Theanine is also scientifically shown to support healthy blood pressure levels (levels already within normal range). The amino acid L-Theanine promotes relaxation and well-being while reducing stress. Supplement Facts: Serving Size: (1 Capsule)Servings per Container: 180 L-Theanine (Suntheanine� brand) 100 mg **Daily value not established. Other Ingredients: Cellulose, vegetable capsule (modified cellulose), and magnesium stearate. This product contains natural ingredients; color variations are normal. Directions: One capsule two to three times daily. If additional support is desired, increase to two capsules three times daily, or as directed by your healthcare practitioner. Notes: Free of Sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, preservatives, and ingredients of animal origin. Warning: If you are pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Alfred 0031832 Bass 101 Music Book $34.25 Alfred Music Publishing is the world s largest educational music publisher. Alfred produces educational’ reference’ pop’ and performance materials for teachers’ students’ professionals’ and hobbyists spanning every musical instrument’ style’ and difficulty level. Bass 101 starts with the very basics and gets you playing right away. Every lesson in the book is explained and performed by the instructor on the DVD. It’s just like taking a class in the privacy of your own home. If you re new to bass and want a grasp of the fundamentals so you can start playing your favorite songs’ pick this up today

Alfred 0031826 Keyboard 101 Music Book $34.25 Alfred Music Publishing is the world s largest educational music publisher. Alfred produces educational’ reference’ pop’ and performance materials for teachers’ students’ professionals’ and hobbyists spanning every musical instrument’ style’ and difficulty level. Keyboard 101 starts with the very basics and gets you playing right away. Every lesson in the book is explained and performed by the instructor on the DVD. It’s just like taking a class in the privacy of your own home. If you re new to keyboard and want a grasp of the fundamentals so you can start playing your favorite songs’ pick this up today

Alfred 0031829 Guitar 101 Music Book $34.25 Alfred Music Publishing is the world s largest educational music publisher. Alfred produces educational’ reference’ pop’ and performance materials for teachers’ students’ professionals’ and hobbyists spanning every musical instrument’ style’ and difficulty level. Guitar 101 starts with the very basics and gets you playing right away. Every lesson in the book is explained and performed by the instructor on the DVD. It’s just like taking a class in the privacy of your own home. If you’re new to the guitar and want a grasp of the fundamentals so you can enjoy playing your favorite songs’ pick this up today

Alfred 0031906 Singing 101 Music Book $34.25 Alfred Music Publishing is the world’s largest educational music publisher. Alfred produces educational reference pop and performance materials for teachers students professionals and hobbyists spanning every musical instrument style and difficulty level. Singing 101 starts with the very basics and gets you singing right away. Every lesson in the book is explained and performed by the instructor on the DVD. It s just like taking a class in the privacy of your own home. If youre new to vocals and want a grasp of the fundamentals so you can start singing your favorite songs pick this up today

#101 Gar Plus,With Yeast 300 Cap: HF $29.12 Kyolic® Formula 101 is a unique blend of Aged Garlic Extract™, gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12 designed to naturally promote mental, emotional, and physical balance in an increasingly hectic world. Aged Garlic Extract has been shown to reduce fatigue and assists in fighting stress.* GABA and vitamins B1, B6 and B12 combine to support healthy relaxation and increased alertness.* Taken together, these nutrients help to strengthen the immune system and create a sense of well-being. Take Kyolic® Formula 101 daily to help promote tranquility and soothe everyday stress and fatigue.

#101 Gar Ext,With Yeast 100 Cap: HF $12.11 Kyolic® Formula 101 is a unique blend of Aged Garlic Extract™, gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12 designed to naturally promote mental, emotional, and physical balance in an increasingly hectic world. Aged Garlic Extract has been shown to reduce fatigue and assists in fighting stress.* GABA and vitamins B1, B6 and B12 combine to support healthy relaxation and increased alertness.* Taken together, these nutrients help to strengthen the immune system and create a sense of well-being. Take Kyolic® Formula 101 daily to help promote tranquility and soothe everyday stress and fatigue.

#101 Gar Ext,With Yeast 200 Tab: HF $19.22 Kyolic® Formula 101 is a unique blend of Aged Garlic Extract™, gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12 designed to naturally promote mental, emotional, and physical balance in an increasingly hectic world. Aged Garlic Extract has been shown to reduce fatigue and assists in fighting stress.* GABA and vitamins B1, B6 and B12 combine to support healthy relaxation and increased alertness.* Taken together, these nutrients help to strengthen the immune system and create a sense of well-being. Take Kyolic® Formula 101 daily to help promote tranquility and soothe everyday stress and fatigue.

#101 Gar Ext,With Yeast 100 Tab: HF $11.12 Kyolic® Formula 101 is a unique blend of Aged Garlic Extract™, gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12 designed to naturally promote mental, emotional, and physical balance in an increasingly hectic world. Aged Garlic Extract has been shown to reduce fatigue and assists in fighting stress.* GABA and vitamins B1, B6 and B12 combine to support healthy relaxation and increased alertness.* Taken together, these nutrients help to strengthen the immune system and create a sense of well-being. Take Kyolic® Formula 101 daily to help promote tranquility and soothe everyday stress and fatigue.

#101 Gar Ext,With Yeast 200 Cap: HF $21.2 Kyolic® Formula 101 is a unique blend of Aged Garlic Extract™, gamma-aminobutyric acid (GABA), and vitamins B1, B6 and B12 designed to naturally promote mental, emotional, and physical balance in an increasingly hectic world. Aged Garlic Extract has been shown to reduce fatigue and assists in fighting stress.* GABA and vitamins B1, B6 and B12 combine to support healthy relaxation and increased alertness.* Taken together, these nutrients help to strengthen the immune system and create a sense of well-being. Take Kyolic® Formula 101 daily to help promote tranquility and soothe everyday stress and fatigue.

I Need a FaceLift (Spiritually Speaking) $28.94 On a painfree, humorous journeyyou will be given a personal spiritual facelift that will impact your own life as well as others In I NEED A FACTLIFT (Spiritually Speaking), Kathleen J. Dolan, actress and speaker, unearths the hidden treasures that lie within our ordinary, everyday experiences. After revealing her truelife stories, she uncovers their buried, hidden lessons. Its these very insights that will propel you to radiate an amazing inner beauty An entertaining speaker who informs and inspires audiences to live in hope and optimism, Kathleens unique sense of humor invigorates and energizes. Her commonsense approach is easy to follow yet full of depth and meaning. Laced with laughter, tears, and love, Ms.Dolans engaging storiesin short vignettes will help you to find: A Higher SelfEsteem; A Happier Attitude; A Peaceful Mind; A Renewed Optimism. Take this ThirtyOne Day Journey then look in the mirror Author: Dolan, Kathleen Binding Type: Paperback Number of Pages: 148 Publication Date: 2007/01/01 Language: English Dimensions: 9.00 x 6.00 x 0.34 inches

Crunch Yoga Mama DVD $19.98 Pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free and to connect to your growing baby. This gentle and effective program led by Sue Elkind is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you’ll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. (DVD) approx. 41 mins.

Kundalini Yoga To Detox & Destress DVD $16.98 Musician and yoga teacher Maya Fiennes uses movement, breath, mantra and chants all set to her own exhilarating music to awaken the spirit, energize the body and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body’s first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, kundalini can produce dramatic results quickly. You will feel more awake and aware, healthier and better able to face everyday challenges. (DVD) approx. 1 hr.

Adrenaline Stress $17.93 Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stressrelated illnesses physically, mentally and spiritually. Author: Hart, Archibald D./ Hart Binding Type: Paperback Publication Date: 1995/01/01 Language: English Dimensions: 8.48 x 5.52 x 0.64 inches

Music Fun 101 $29.99 (101 Reproducible Music Games and Puzzles (Teacher’s Handbook)). By Sue Albrecht Johnson. This edition: Teacher’s Handbook (100% Reproducible). Classroom/Pre-School; Games; General Music and Classroom Publications; Reproducible. Book. 136 pages. Published by Alfred Music Publishing

Supreme Anti-Stress Formula 60 Caps $15.81 Nature’s Renewal Supreme Anti-Stress Formula is designed to provide a natural alternative for individuals who may experience certain levels of stress and anxiety. Working together, GABA and L-Theanine, produce mental and physical relaxation decreasing stress and anxiety, without inducing drowsiness. While a 5-HTP improves your sleep, PS (Phosphatidyl Serine) will increase sociability throughout the day.

Handcrafted Spiritually Uplifting Ohm Belly Ring $4.99 Handcrafted Spiritually Uplifting Ohm Belly Ring Let hand crafted body jewelry be your mantra with this shining steel Ohm dangle belly ring. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel, Handmade in the USA

Holy Hip Hop, Street Gospel 101 $7.99 “>Holy Hip Hop: Street Gospel 101 illuminates Ministers of the Gospel as voted by the Holy Hip Hop Global Community worldwide, with over 30,000 mp3 streams over a 3-week period, as volume 6 of the continuing CD Series. Holy Hip Hop: Taking The Gospel To The Streets, satisfy the growing demand for spiritually enlightening music in both Christian and secular cultures. This Grammy and Stellar Award nominated CD Compilation series continues to gain popularity and fans.>”

Yoga for Everyone DVD Tripack $44.21 This series makes the health-giving practice of yoga easy and accessible to all.Tripack includes:Flexibility DVD:This effective, uplifting routine will … Relieve back, shoulder, and neck tensionLengthen your hamstrings and open your hipsIncrease circulation and mental alertnessFirm, tone, and stretch your entire bodyStrengthening DVD:This invigorating workout helps you …Build strong, healthy bonesFirm your thighs and buttocksStrengthen and tone your abs and backBoost your metabolism and immune systemStamina DVDThrough this energizing yoga session you will …Build strength, stamina, and determinationIncrease balance, coordination, and concentrationLengthen, firm, and sculpt your musclesEnergize your entire body and relieve stress(Running time: Approx.150 minutes)Opción de idioma español (Spanish language option)

Dermalogica SPA Stress Relief Treatment Oil 100ml/3.3oz $22 Aromatic stress relief treatment oil Effectively helps smooth & calm your body skin Provides a deep relaxation for your body Greatly softens & hydrates your body skin Ideal for massage bath therapy & skin conditioning Fragrance-free

Yoga for Everyone Series DVD – Stamina $18.95 Through this energizing yoga session you will …Build strength, stamina, and determinationIncrease balance, coordination, and concentrationLengthen, firm, and sculpt your musclesEnergize your entire body and relieve stress(Running time: Approx. 50 minutes)Opción de idioma español (Spanish language option)

Quick Yoga Training PRE-OWNED – Nintendo DS $4.99 SynopsisIt’s all too easy to let stress build up in today’s fast-paced, pressure-filled world. But with the relaxing properties of yoga, you can cut down on stress while toning up. Feel the stress melt away as you achieve harmony between mind and body. With this simple exercise program, soon you’ll both feel and look better. Quick Yoga Training offers a convenient way for you to get started practicing yoga or maintain a regular practice regimen if you’re already experienced in the form. With a virtual trainer that goes anywhere your DS can, you can practice yoga at home, in the office or on the go. Voice navigation and voice recognition technologies let you take advantage of the game’s instruction hands free. That way, you can focus on reducing your stress and achieve soothing balance through any of more than 180 yoga poses.

Releasing the Prayer Anointing $17.98 “”The purpose of this book is to guide you step-by-step through my plan for effective prayer. You will discover your unique, God-given level of prayer power and God will release the prayer anointing upon your life,” says Dr. Larry Lea. This book teaches the reader proven steps for a more consistent prayer life and shows him/her how to experience the miracle of answered prayer on a daily basis.”

Super Saver Yoga Pack DVD $9.99 Exercise for the mind, body and spirit, Yoga is an ancient practice that has been benefitting people for thousands of years. By regularly following these simple, but effective classes led by qualified health and fitness instructors, you will be surprised at the difference you will feel in your day-to-day life. This Super Saver pack includes: Yoga Workout – Experience awareness and tranquility as you never have before by relaxing the muscles, slowing the breathing and calming the mind to help restore inner harmony and counteract stress. Yoga – Power Within – This program, shot on the beautiful Mediterranean Island of La Palma, explains Hatha Yoga, a simple sequence of postures, including the famous Sun Salutation. In performing the sequences, you will reap the tangible physical benefits, which include mobilizing stiff joints, toning, managing stress and boosting general health and vitality. Yoga Gymball Workout – This program combines the postures of yoga with the core stability and balancing qualities of gymball. The split-level options make it accessible for Beginners through to Intermediate. You will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. (3 DVD) approx. 164 mins.

Louise Solomon’s Yoga And Pilates DVD New $10.99 Louise Solomon’s Yoga And Pilates DVD New Louise Solomon s YOGA & PILATES is a new and highly effective form of exercise that blends the best of the worlds of YOGA AND PILATES. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, YOGA & PILATES is an ideal balance of body and mind, breathing and movement. Following YOGA & PILATES will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up-and all in just 28 days! Synopsis: Louise Solomon s YOGA & PILATES is a new and highly effective form of exercise that blends the best of the worlds of YOGA AND PILATES. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, YOGA & PILATES is an ideal balance of body and mind, breathing and movement. Following YOGA & PILATES will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up-and all in just 28 days! Format: DVD Runtime: 72 Year: 2003 Studio: Alliance Director: Lyndal Davies

Wai Lana Productions 110 Yoga Music of the Heart CD $28.82 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. CD. Acclaimed soundtrack takes you on a meditative journey far beyond the stress strain and anxiety of everyday life. Running time: Approximate 70 minutes. Dimensions: 5.71 H x 5 W x 0.39 D.

Bayview BAY201 Real World Yoga Yoga Everybody Can Do $26.33 Real Yoga for real people with real bodies. Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World Let s do some Real World Yoga It s the first line you hear when you pop Jackie Camborde s REAL WORLD YOGA in your DVD player and you know it s not going to be just another workout. Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible young and injuryfree. In fact most of the population is battling with at least one of these maladies if not several. REAL WORLD YOGA is a program that allows firsttime yogis to work at a comfortable level rest and modification of postures is emphasized throughout. On the flip side experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program. The workout is a vinyasastyle practice which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation of give and take and of working at a comfortable level with the ability to go deeper when ready. Jackie Camborde has been teaching fitness and yoga classes for over a decade. She owns Sant Studio in Santa Fe NM. Jackie is certified through ACE AFAA Yoga Motion the Cooper Institute of Aerobics Research and Reebok University. She is a Master Trainer for ResistaBall and a Registered Yoga Teacher with Yoga Alliance. Jackie s philosophy is that exercise is for everyone and should be fun because if it s not fun why bother?. Rating: NR

Sammons Preston Somatron Therapeutic Music CD, Relaxation $344.36 Somatron Therapeutic Music CDs The compositions have been created to induce profound imagery in the mind and relaxation response in the body. Relaxation – Contains one Deep Relaxation CD and one Profound Sleep CD that bring the body to a relaxed state. They entertain the mind, while calming body tension and hyperactivity in the body.

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